Class incorporates Pilates Mat work along with cardio for a complete workout.
*Rebounders are used in classes where appropriate for heart rate elevation, stretch, or cardio pump.
Basi based Mat classes for everyone!
Power up, exercising full body strength and cardio training, always applying pilates principles for a big sweat!
This is an intensive workout that includes light Cardio with strength, stretch and agility movements to end your week and launch you into Sunday when you can rest! Weather permitting : classes are often outdoors for part or all of the time.
Designed to improve strength, flexibility & posture, as well as better mental awareness. Precision in movement and core control will enhance cycling technique & muscle endurance resulting in a stronger ride. Stretching will help restore range of motion in the joints.
WHAT PEOPLE ARE SAYING
“I feel so at rest today-it’s actually incredible! It’s like there’s literally been a shift within me that I can’t explain! Thanks for such a beautiful morning."
— Claire du Toit, Participant in private and group pilates classes
BOOK A PRIVATE SESSION BY EMAILING
PHONE: 078 798 5133
BOOK YOUR SPOT IN ONE OF OUR CLASSES!
VISIT OUR TIMETABLE + LET US KNOW WHEN YOU'RE COMING.
OH, AND YOUR FIRST CLASS IS FREE.
SO WHAT ARE YOU WAITING FOR?