Imagine standing on a solid floor and bouncing in the same place for 20 minutes.
This could be a phenomenal fitness workout – but you would be exhausted
(even after 5 minutes because this is more strenuous than running) and the jarring impact would damage your joints and probably leave you with a very sore back and
Doing this on a rebounder however, is a COMPLETELY different story.
What is Rebounding?
Simply, rebounding is bouncing on a trampoline-type surface, but only bouncing about 10cm high. It’s not about height, its about the bounce. At the top of every bounce you are weightless. At the bottom of the bounce, the G-Force (which is gravities affect on the body) significantly increases. This increase creates a “double impact” effect on your muscles, cells, lymphatic system, while saving your joints from absorbing the majority of the impact. The benefits are numerous and greater intensity can be achieved through adding light weights thereby requiring the body to overcome a higher amount of G-force, which in turn makes you stronger. Rebounding is more oxygen efficient than other forms of exercise that don’t incorporate a bounce. A study conducted by Dr. Morton Walker concluded that in just 2 minutes of bouncing the same benefits are achieved as if one were to go on a 6 minute run, 10 minute swim and 22 minute walk!
Recognized as a miracle exercise.
Rebounding is the most powerful way to stimulate your whole body lymph circulation, increasing flow by up to 20 times.
Just 2 minutes of gentle bouncing, with deep breathing can flush your entire lymph system and triple your immune cell count.
Rebounding increases cell oxygenation by as much as 4 times, while strengthening every single cell in your body.
Rebounding can be safely used by people of all ages and all health conditions; however, it is essential that you use a good quality, ‘Soft Bounce’ rebounder to protect your ankles, knees and lower back.
Rebounding is one of the most enjoyable, effective, and time efficient ways to get fit, tone your muscles and lose weight. It is also recognized as one of the best ways to boost your lymphatic and immune systems.
It offers a WHOLE BODY
exercise where EVERY SINGLE CELL
(in your muscles, bones, eyes, heart, lungs, skin, kidneys, ears, glands etc)
is oxygenated and rejuvenated!